Distance 16km [total: minimalist 132km: Barefoot 699km]
Thursday evening and just had a good run along the beach and back along the road from Grange to Henley on a warm sunny evening.
Even after a year since I first took my first tentative barefoot steps I still find my tendons and lower calves get sore by the time I am on the last couple of kilometres.
I would have thought by now that they would be sufficiently conditioned for it not to be an issue. Tonight's distance was 8km.
I don't think I could tackle longer distances completely barefoot at the moment.
Maybe I just need to get more distance in on the harder surfaces rather than favouring the beach.
Just checking back on my progress from 1 year ago, I'd just put in my first run from work at 12.5km around 4km with the Vibrams leaving 8.5km barefoot.
I do remember that run as my feet were so sore and blistered that I had to take it easy while they recovered.
Well, one year on, that distance on the road would still be quite a test, my feet would be in better condition.
On the Tuesday I put in a 8km mainly on the beach as there was plenty of nice firm sand to run on. The last kilometre was on the road. No injuries or problems with that run.