Distance 12km [total: minimalist 132km: Barefoot 608.5km]
Ah, springtime, so much better than the winter. The ground isn't icy cold and foot numbing now, in fact soon I will have to start the running earlier in the morning to keep out of the strong sun and heat.
Today was a good day of running, I ran 12km, Grange to Semaphore, getting to the beach at 8am, still feeling a little sleepy when I set off.
The tide was on its way out which was good, the sand was a bit spongy in places but otherwise firm.
They had been training the horses earlier in the day so the beach had plenty of hoof prints all over it. Just had to make sure I didn't trip up by putting my foot into one as they make quite deep impressions.
Legs and feet felt good, just a little tender on the feet from the road running earlier in the week.
I need to do an early morning run around the lake at West Lakes as a preparation for the Christmas day run. The distance is about 8km but I want my feet to be fully recovered before I head out just to see what I can expect from the course.
My time for the 12km distance was an unspectacular 70 minutes but that was because I was running up and down the beach as well along. I could probably do it in and hour.
Each barefoot km I get under my belt is one where I get better. It is still only a relatively short time since my transition and I am looking forward to seeing what I am doing a year from now.