Distance 12km [total: minimalist 124km: Barefoot 522.5km]
As the weather is slowly improving as we move deeper into spring I want to spend more time running rather than on treadmills at the gym.
Saturday morning and the weather is benign. a light covering of morning cloud and just a gently breeze rather than strong winds.
I thought I'd do a longer beach run today and see how I feel so I chose to run from Grange to Semaphore then back, a distance of exactly 12km.
The run was a success, although my right Achilles was aching a bit towards the end. That is to be expected as I have just run a distance of double what I have been doing in the past few months. I only had one short stop at the halfway point.
It took me 35mins on each leg with a few minutes added for a rest at the halfway mark.
I made sure I kept the knees well bent and only pulled the foot from the floor.
In the Pose running book there is a section on the psychology of running, how you should only concentrate on the present and not at some point in the future.
It is an important part of the jigsaw as if you let your mind drift you can end up losing your form and creating the situation that your mind predicted would happen in the future.
Only concentrate on how each foot contacts and lifts from the floor to make it as short a contact as possible, in that way there is less chance of injury to the calves or tendons.