Distance 10km [total: minimalist 124km: Barefoot 497.5km]
Since the last post I've put in two runs of about 5km each without any niggles in the calves so that is good.
I'm pretty sure I kicked off the problems with doing too much in the way of gym exercises without enough time for them to recover.
It chilly evening as I ran along the beach tonight.
The south wind was blowing cold air from the Antarctic, I didn't waste any time doing any drills tonight, I just set off into the headwind.
I did plan to go a bit further tonight but it felt so cold out there that it wasn't going to be any more enjoyable, save it for a day with some warm sun on my back.
I just came across one of the articles about flip-flops(thongs) making out how dangerous they are for your feet. It seems this is more rubbish from the podiatry community.
I had to add a comment to the end.
I think it is strange that in first world countries there are podiatrists on every street corner offering to sort your foot problems out.
I bet this doesn't happen in Africa or Thailand or Vietnam where flip-flop shoes would be more prevalent.
You would think that they would be rubbing their hands at the prospects of treating all those people who would have feet damages by those dreadful flip-flops.