Distance 8km [total: minimalist 60.5km: Barefoot 325km]
While out running along the beach on Monday evening I got into the 'zone'.
I haven't felt this for quite a while now, maybe some years.
The tide was high but gradually retreating and sand was soft and spongy.
While on the return leg everything just felt right, I was taking short compact strides with a high cadence, there were not aches in the muscles or anything to distract me and it felt almost like floating across the ground.
It's at times like this that you feel you can just run and run. I'm hoping that this will be a more common occurrence as I get better at the Pose running style.
What I need to do now is get a digital video camera to record my running to see if it is correct or if it just my imagination that it is.
I also had a 4km run along the beach on the Sunday. It seems the small group that would turn up had wound itself up for the winter.
It was a very windy Sunday with a strong southerly blowing, but again, it doesn't bother me as much now that I am using gravity as an ally and not expending as much energy.