Distance 12.5km [total: minimalist 60.5km: Barefoot 317km]
Friday comes around once again and it is my first longer run since I was nursing a bruised foot.
The weather looked threatening, it had been raining hard for most of the morning and now sullen grey clouds hung low in the sky.
I set off from work at about 4.10pm, now we are off Daylight Saving it will be getting darker sooner, but should still be light by the time I get home at this time of year.
I had the vibrams on for the run through the city for glass protection, there is just so much of it around that the risk is too great. Once out on the river path I took off the shoes and ran the remaining 8k without the shoes.
The last time I did this distance without shoes was back in January I think, quite a few months ago.
I was interested to see how my feet would fare with all the extra training I have done to land more gently and not push off, it is the push off that causes friction and blisters.
Well, I ran it a lot quicker than I did before & I didn't feel the same fatigue that I felt last time.
The feet came through relatively unscathed, I had a very small blister on the right foot and a small scrape on the toe but that is about it.
Not bad considering the paths were covered in bits of trees, mud & stones from the recent heavy rain.
I am still aware that my form deteriorated as the distance gets greater but it has improved by leaps and bounds over the 3 months.
I can tell just because, as I mentioned, I don't feel worn out at the end.