Distance 2km [total: minimalist 56.5km: Barefoot 308.5km]
I have been out on the rugby field near home practicing the pose drills on Tuesday and Thursday.
I start the session with 3 laps at moderate pace around the field to warm up.
Then I practice 4 of the drills.
1. Change of Support.
3. Hop in Place.
4. Forward Lunge.
In between each of those drills I run 80m, concentrating on getting my feet off the ground as quickly as possible after touching down.
I am starting to feel a difference. I am becoming aware of my hamstrings and if they are engaged correctly.
I can remember in the past when I used to practice fast sprints it was always my quads that ended up sore the next day, that is not the case now as I am not using them to same extent any more.
I am aware that my hamstrings start to get tired by the end of a training session.
My coordination is getting much better, I had trouble with the 'hop in place' initially, especially on the left leg. Tonight I managed to do sets of 50 hops on each leg.
I received an email from the Posetech website informing me that Dr Romanov was in Sydney to do a coaching session. I would have like to have gone but it is too short notice, the session is this weekend. Maybe next time.