Distance 19km [total: minimalist 329.1km: Barefoot 6619.6km] Week34 (18th - 24th Aug)
Running days: Monday Wednesday
Well, my running just stinks at the moment, I can't seem to shake off the stiffness in the tendons around the ankle. I am going onto a reduced running regime to see if it makes any difference.
Distances: 10km 9km
I have tried strengthening the calves first using reverse calf raises, that only seems to give me sore calves with no other benefits.
I'll do a mixture of reverse raises plus standard raises and take a break from running for a while to see if I can calm the tendon problems down.
I think the problem was that I never rested it fully enough and rehabilitated enough from well over a year ago after the calf muscle pull. It has been a problem ever since.
I ran 10km on Monday, a nice sunny day and evening. I was aware of the tendon being tight but it didn't stop me putting in a decent run. Wednesdays run was not as good, I ended up walking back through the soft sand on the beach with a feeling of frustration at my decreasing ability to run.
I didn't run at all on the weekend. I did do some sprint drills and form training on the field near my home. I managed to give myself a headache doing that so I quit that after 35 minutes.