Distance 11km [total: minimalist 329.1km: Barefoot 6538.2km] Week39 (14th - 20th Jul)Running days: Saturday, Sunday.
Distances: 7km, 4.5km.
A week of rainy cold winter weather saw me doing little running this week. On two occasions I had the intent to go for a run and just as I was on my way home the rain started. This happened on both Monday and Thursday. Most of the week was the kind of weather that makes you just want to curl up in bed and go to sleep.
I did eventually get out for a run on the Saturday, it wasn't raining but it was cold, around 9C as I hit the beach. The sand was cold and soon my feet were numb. I ran to the river outlet then came back along the Esplanade with the feet not feeling much warmer. I put a bit of a sprint in over a 200m stretch.
On the Sunday it was cold once again at about 9C again. I decided to try running in the Vibrams but I ended up getting so frustrated with not being able to get the toes into the pockets that I gave up on them. I decided to do a shorter run from jetty to jetty, a slow warm up on the way out then some faster stretches on the return journey on the concrete path.
It was an enjoyable run, good because I wasn't worried about distance. Even a short run can be satisfying when done right.