Distance 48.7km [total: minimalist 285.6km: Barefoot 4151.6km] Week6
Week 5 runs. 19kmWell, after a bit of laps in blog writing I'm back. First a catchup on the number of kilometres covered in the previous week.
In all I went out 3 times the previous week. Once on the Monday where I ran 6km along the road, all untimed and unmonitored. There was no point seeing how far I had dropped off during my absence from running.
On Thursday I ran 7km along the beach, still feeling unfit but trying to take it easy and not get into feeling competitive and chasing other runners down.
Sunday. A 6km run around the lake at West Lakes, first time since my calf blowout. It still feels tight so I only ran the short loop. My feet were a bit tender as well, they hadn't been for much of a road run for a while and the soften off.
Monday, 4-Feb. 7kmA fast beach run as I had to meet up with another runner a little later so I wanted to get a few kilometres in first. The sand was a bit soft today so it made the running harder. It got better at the lower stretch of the beach where it flattens out more and you don't have to run on a slope. I was quite tired when I got back.
Thursday, 7-Feb. 7kmNow I'm suffering from weight training leg soreness. At the gym yesterday I did whet I believed were light leg exercises but with high reps. My quads took it OK but my hamstrings are complaining.
Today was the first time I put on my heart rate monitor. What a revelation, my heart rate is much higher than I expected, and that is without doing much in the way of speed. The aerobic capacity must have shrunk completely. I attempted to keep my heart rate below 140bpm but it was hard to slow down to such a level that I could achieve that unless I walked. I feel like I've lost my running mojo for now, where oh where is it. Only 4 months ago I was running 25km on a run.
Saturday, 9-Feb. 7.5kmOnce again same route and trying to keep the heart rate down in my aerobic range. The odd thing is that I do not feel breathless, I am quite able to look around and enjoy the surroundings as I run which would all be indicators that I am in my aerobic zone yet my heart rate is up around 141bpm, it should be 10 less.
Sunday, 10-Feb. 8.2kmBack on the full length of the lake. I very enjoyable run, nice and easy with just one little, tiny increase in pace to outrun a bunch of girls from the rowing club. I just couldn't let them past me, even if it did push my heart rate up to 150 or so. As long I don't die before I get to the end, that's ok.
This run made me feel like I'm on the way back. The climb up the hill has begun.