Distance 50km [total: minimalist 285.6km: Barefoot 3332.6km] Week31
Monday, 30-July. 11kmI wasn't sure if I felt like going for a run this evening after a busy day at work but once I was on my way home I began to get the feeling I wanted to run. It was a cool day but fairly bright, no rain today.
I parked my car at Grange and did the run to West Beach. The last 2km I ran along the beach to time myself. When I stopped my watch at the end I couldn't believe the time. I knocked over 15s of my time running from jetty to jetty and this included having to weave in and out of patches of broken shells. At a couple of points I stood on sharp shells but I felt like I was running a good time but when I saw 9:27.9m. Maybe I'm on my way to getting below 20minutes in the beach run in March next year