Distance 53.7km [total: minimalist 285.6km: Barefoot 3282.6km] Week30
Monday, 23-July. 13.5kmA day off work due to my head cold. I was coughing and sneezing for a large part of the day so spent the afternoon in bed asleep. During the morning, as the weather was so nice I went out for a beach run, the virus was not affecting my lungs so I could still run and it also put a stop to the coughing and sneezing for a while.
The tide was at the low point and the beach was nice and flat, not too many broken shells to hinder my running. I ran from Grange to Semaphore and back, similar to my Saturday run but shorter. I ran back on the road grass and beach. Funny thing is that I felt smooth and easy on the out bound part of the run but on the way back I seemed to have lost that smoothness. I felt heavy and clumsy on my landing. It could have been due to the cold.
Thursday, 26-July. 10kmThe return of the wet weather. I managed to squeeze a quick 10km in after work and before the bulk of the rain began to fall which happened shortly after I got back home. As I ran south I could see the black clouds and a semicircular rainbow arc indicating it was raining further on. I told myself that I would turn back if it looked like the rain was going to come down heavily. As it turned out a few spots fell as I got to my turnaround point and this continued until I outran it. The ground was warm under foot, well not warm exactly but not cold, I had plenty of feedback from the feet. I ran the last 2km along the beach and recorded a time of 9:54m for the 2km. It is slightly lighter in the evening now, sunset at 5.30pm and fully dark about 30 minutes later.
Saturday, 28-July. 22kmWhat a nice morning, I was expecting a cold windy day with rain and got a sunny day with a light breeze and no rain (that came in during the afternoon). The tide was just on its way out but there was plenty of firm sand to run on. The running felt great all the way, even at the end I was just tired without feeling exhausted.
On the way back I ran with another runner and had a good chat about how good it was to have such wonderful places to run. The kilometres zoom by much faster when you are chatting away. It slowed me down a little and even though I picked up my speed in the last 5km it wasn't enough to make up the time I'd lost from running at a more relaxed pace earlier.
Sunday, 29-July. 8.2kmA calm Sunday morning by the lake, the sun is out and I can feel a bit of warmth on the grass, the concrete is much cooler. The rowers are out on the lake with their coaches shouting orders from the path around the edge of the lake. I've pretty much shaken off the cold I had last week, I'm hoping that is the last of my winter illnesses. It is usually in springtime that the danger lurks, that's when the viruses seem to peak. A good run with a little competition along the way. My fast stretch was a bit slower at 6:02m, I wasn't getting good feedback from the cold concrete. Next week into August and a group barefoot run around the lake next week with the others, that will make a nice change.