Distance 10km [total: minimalist 132km: Barefoot 581.5km]
Well here we are at the end of a warm Thursday.
The temperature got up to 30C today, it would have been just below that when I set out on my late afternoon run.
Plenty of people out on the beach this afternoon on this unseasonally warm day.
A change is due in for tomorrow and that heralds a wet weekend ahead.
I ran 8km tonight on sand and pavement.
I think I have shaken off the tendon soreness in my right leg. I think it was due to bad form and calf weakness.
I kept up the concentration on form during this run but the mind does wander a bit as I got tired due to the heat. The feet were a little tender at the end as I had been running on some stony ground as well as the concrete.
Earlier in the week (Tuesday)I did a 40minute session of drills as I have let them slip over the past few weeks. I felt a bit rusty at them.
A little later that evening as I was heading out to the cinema to see a movie, I drove past the football stadium which has a training area east of the ground. What did I see but fellow Pose runner practising drills. If I hadn't been in a harry it would have been good to stop and compare notes.