Distance 9km [total: minimalist 96km: Barefoot 413km]
Well, its the Queens Birthday long weekend and the weather is beautiful.
Clear blue sky and sun warming the air and ground from the chilly night.
The temperature dropped to 2C last night as it is going to again tonight.
I was in no hurry to get the the beach first thing for a run this morning, the longer I wait the more time the sun has a chance to warm the sand up.
I went for my run at 11.30am and the sun had worked its magic on the sand, it wasn't just above freezing and so I retained some feeling in my feet.
I ran a short 5km, just a bit longer than my 4km on Saturday just in case my calf strain reappeared.
It seemed fine now, kept my stride quick and choppy and it felt good.
I'm in the process of reading "Pose Method of Running" for the second time to see if I can pick up on some of the things I missed the first time around.
It would be great to find someone else who is at the same stage of learning the technique so we can correct each others errors.