Distance 44.2km [total: minimalist 285.6km: Barefoot 4427.3km] Week 15
Monday, 8th-April. 7kmWith the reversion back to standard time the sun is now setting around 6pm so there is not much time to hang around after my run to relax and watch the other runners on their evening runs. I would guess that quite a few will be hanging their running shoes up for the season and retreating indoors, there are never as many people out once the early evenings come about.
It was a bit of run for me this evening as I had to do some shopping first before heading out. I started my run along the beach at near high tide in the wet sand. It started out feeling like hard work, the sand sucked my feet down and the wind was blowing towards me, this all sapped my energy. I was glad to leave the beach near the river and get back to the firmness of the pavement. I could now pick up my pace as I had a good firm surface and the wind at my back. I felt light on my feet now as I raced along the concrete pavement. A good run tonight.