Distance 53.5km [total: minimalist 275.6km: Barefoot 3006.1km] Week 24
Monday, 11-Jun. 12.3kmA day off work today, the public holiday for the Queens birthday, not the official day of her birth which I think is earlier in the year. It was moved to June as there were quite a few public holidays grouped around April time. A long run would be good today so I set off from Grange to Glenelg, a distance of around 15.5km. I was trying to keep a relaxed pace but maybe in hindsight I should have gone faster as on the way back I ran out of energy. I just got back to the river crossing point and then I just felt flat, the will power gave out and I couldn't get the motor started again. I ended up walking the last 3.5km back along the beach. I think I may have worn myself out with the weekend running and gym session where I did some leg extensions.
Wednesday, 13-Jun. 11kmA nice warm day, at least it was forecast to be warmer than the rest of the days this week so, just in case the rain does come in tomorrow I can have a rest for a few days. I parked at Grange car park tonight and ran my usual run to the Caravan park at West Beach. The sun had set by the time I got there and darkness would be here in about 20 minutes. I ran back and detoured onto the beach just before Henley jetty to see if I could run a good time between jetties. My time was not that good, mainly because I was running in the dark and couldn't see the ground all that well. I ran it in 10:20. It felt fast but that is a trick of the darkness.
Saturday, 16-Jun. 22kmWe got some early morning sun that I was hoping would make the ground a bit warmer after a cold night. It was around 10C by the time I got to the beach. The sand hadn't warmed up much and felt much colder and soon my feet were numb. It too around 5km before I started to get a bit of feeling in the bottom of my feet. How sweet the spring time will be when I feel warm sand under foot once again. A slowish time to reach Semaphore, a better time on the way back once my feet had some sensory feedback to give. I chased down a few runners on the way back to add some interest. I creep up on them in stealth mode, I think they get a bit demoralised when they see a guy passing them, and he has no shoes. Still felt a bit tired on the last few kilometres. These are the kilometres that I'm hoping will improve my form, when fatigued the body makes the running stride better and more efficient.
Sunday, 17-Jun. 8.2kmWith today's run I have reached the milestone of 3000 kilometres of barefoot running. I would have never thought just over 2.5 years ago I would have managed that, after years of injuries running in shoes I am now injury free and enjoying running more than I have in years.
Today I did my lake loop. Some early morning sunshine brought the runners out along the lake path. I tagged along with another runner while I was warming up but left him behind after a kilometre. I'll give him his due he managed to keep up so that by the time I reached West Lakes Boulevard he was about 30m behind, after that he disappeared off in some other direction. The sunny weather was beginning to be replaced by rain bearing clouds. I did a sprint along Sportsmans Drive recording 6:09 for the 1.28km. After my cool down I headed off to the gym for a short weight session. I did some chest, situps and weighted lunges. By the time I got out the rain had started, it stayed damp for the rest of the day.