Distance 11km [total: minimalist 124km: Barefoot 463km]
Well, after being out of action for around two weeks due to a sore calf I hit the beach again for a short run to see if it can hold itself together.
My last test run was a week previous and I was a little too enthusiastic in trying a 7km run
I managed only 4km before the calf pain returned.
So after another week passed where I did calf strengthening and stretching exercises along with applying heat cream most days I decided to try it out again.
The weather was awful, rain and strong winds blowing. The beach was empty and sand was blowing like a mist about 30cm from the surface.
The outbound run was easy as the wind pushed me all the way down, coming back was tougher but I still managed it without stopping.
I could still feel some tightness towards the end but not to the extent of last week, but there again I didn't run as far.
I think another week may be needed.