Nearly a Zero Week

Distance 6km [total: minimalist 285.6km: Barefoot 3918.5km] Week43

Sunday, 4th-Nov. 6km

I had some enforced rest this week while my calf or maybe achilles tendon sorts itself out. I had a meeting of the Barefoot Running group today but the numbers were reduced due to some competing events today.
I met John in the car park at the south end of West Lakes. It was a warm day, already in the high 20's. I took it nice and easy but I could still feel a slight pain from my leg. I was glad I took the shortened route, John was happy with the shorter course as well.
I'm beginning to think that the problem may be more with the tendon rather than the calf so that calls for some reverse calf dips for a while until it sorts itself out.

Neil